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Connectingindia Group is in the process of creating a world class Info high way for the ever increasing World of travelers. Using the latest advantages of information technology we try to bring the maximum possible free flow of information about the travel destinations of the world with videos, images and online bookings for hassle free travel to any destinations in the World. Our first effort was to bring in to focus about Indian destinations, arts, culture and heritage in worlds nine languages through our portal www.connectingindia.in and Houseboatskerala.org. We have added more than one hundred web sites to our fold to cater to the ever ending collection of travel videos from World over with country specific sites.
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Heart To Heart -Prevent Heart Attack
Posted 2008-02-21 by Connectingindia Group
"Heart to Heart" from Connectingindia Group A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees . The transcript of the chat is given below. Useful for everyone. Qn: What are the thumb rules for a layman to take care of his heart? Ans: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar Qn: Is eating non-veg food (fish) good for the heart? Ans: No Qn: It's still a grave shock to hear that some apparently healthy person  gets a cardiac arrest. How do we understand it in perspective?  Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. Qn: Are heart diseases hereditary? Ans: Yes  Qn: What are the ways in which the heart is stressed? What practice... [MORE]
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